Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 32.7 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 0.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.7 % |
| Copper | 2.9 % |
| Folate | 0.9 % |
| Iron | 1.6 % |
| Magnesium | 1.7 % |
| Manganese | 2.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ridge gourd curry
View the full ridge gourd curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ridge gourd curry
65 calories of Ridge Gourd 1/2 cup cooked, (1 serving)
50 calories of Olive Oil, (1.25 1tsp)
7 calories of Sesame Seeds, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Coriander seed, (0.25 tsp)
Calories per serving of ridge gourd curry
65 calories of Ridge Gourd 1/2 cup cooked, (1 serving)
50 calories of Olive Oil, (1.25 1tsp)
7 calories of Sesame Seeds, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Coriander seed, (0.25 tsp)
Nutrition & Calorie Comments