Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 686.9 mg |
| Potassium | 309.6 mg |
| Total Carbohydrate | 74.3 g |
| Dietary Fiber | 13.8 g |
| Sugars | 9.0 g |
| Protein | 18.2 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 130.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 9.4 % |
| Copper | 3.3 % |
| Folate | 19.0 % |
| Iron | 24.6 % |
| Magnesium | 4.8 % |
| Manganese | 13.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.0 % |
| Selenium | 4.5 % |
| Thiamin | 6.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lo Mein
View the full Vegetarian Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lo Mein
315 calories of Heartland, 100% Whole Wheat Pasta, Angel Hair, (1.50 serving)
48 calories of Edamame, frozen, prepared, (0.25 Cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of La Choy Lite Soy sauce, (1 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.17 cup, sliced)
0 calories of (C) Seasoning, Ginger, ground, (0.50 tsp)
0 calories of Lawry's Garlic Salt, (0.50 serving)
Calories per serving of Vegetarian Lo Mein
315 calories of Heartland, 100% Whole Wheat Pasta, Angel Hair, (1.50 serving)
48 calories of Edamame, frozen, prepared, (0.25 Cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of La Choy Lite Soy sauce, (1 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.17 cup, sliced)
0 calories of (C) Seasoning, Ginger, ground, (0.50 tsp)
0 calories of Lawry's Garlic Salt, (0.50 serving)