Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.8
Total Fat 9.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 25.0 mg
Sodium 755.0 mg
Potassium 0.0 mg
Total Carbohydrate 38.8 g
Dietary Fiber 2.5 g
Sugars 12.5 g
Protein 14.3 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 4.5 %
Vitamin D 15.0 %
Vitamin E 0.0 %
Calcium 28.0 %
Copper 0.0 %
Folate 10.0 %
Iron 3.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 8.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 300 Calorie Lunch - Tuna Salad Sandwich with Green Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 300 Calorie Lunch - Tuna Salad Sandwich with Green Beans

130 calories of Sara Lee Soft & Smooth White Bread Made with Whole Grain Bread, (2 slices)

70 calories of Bumble Bee Chunk Light Tuna in Oil, 3 oz can drained, (0.50 serving)

45 calories of Hellman's Light Mayo, (1 tbsp)

26 calories of Bird's Eye (Steamfresh - Whole Green Beans), (0.75 cup)

23 calories of Vlasic Sweet Relish, 1TBSP, (1.50 tsp)


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