Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.9 mg |
| Potassium | 379.5 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.5 g |
| Protein | 23.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 197.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 5.0 % |
| Copper | 8.3 % |
| Folate | 8.6 % |
| Iron | 11.3 % |
| Magnesium | 7.3 % |
| Manganese | 35.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.8 % |
| Selenium | 2.6 % |
| Thiamin | 5.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish curry
View the full Fish curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish curry
201 calories of hake fillet, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Fish curry
201 calories of hake fillet, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
Nutrition & Calorie Comments