Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.1 mg |
| Potassium | 494.1 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 25.0 g |
| Protein | 5.9 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 80.0 % |
|---|---|
| Vitamin B-6 | 71.6 % |
| Vitamin C | 140.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 4.0 % |
| Calcium | 16.2 % |
| Copper | 4.6 % |
| Folate | 2.6 % |
| Iron | 2.4 % |
| Magnesium | 7.1 % |
| Manganese | 8.7 % |
| Niacin | 75.9 % |
| Pantothenic Acid | 78.2 % |
| Phosphorus | 16.8 % |
| Riboflavin | 73.3 % |
| Selenium | 1.0 % |
| Thiamin | 5.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach Strawberry Smoothy
View the full Peach Strawberry Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach Strawberry Smoothy
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
50 calories of Cranergy, (1 serving)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
15 calories of Strawberries, frozen, unsweetened, (4 berry)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Peach Strawberry Smoothy
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
50 calories of Cranergy, (1 serving)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
15 calories of Strawberries, frozen, unsweetened, (4 berry)
2 calories of Ginger Root, (1 tsp)
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