Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.4
Total Fat 5.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 40.2 mg
Potassium 307.6 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.8 g
Sugars 16.8 g
Protein 3.7 g
Vitamin A 3.6 %
Vitamin B-12 3.7 %
Vitamin B-6 5.2 %
Vitamin C 4.1 %
Vitamin D 7.5 %
Vitamin E 2.2 %
Calcium 7.8 %
Copper 9.3 %
Folate 2.9 %
Iron 3.7 %
Magnesium 6.5 %
Manganese 16.6 %
Niacin 1.7 %
Pantothenic Acid 3.1 %
Phosphorus 10.4 %
Riboflavin 2.0 %
Selenium 0.9 %
Thiamin 5.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Waldorf Salad

View the full Lite Waldorf Salad Recipe & Instructions
Submitted by: JEANKNICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Waldorf Salad

56 calories of Raisins, (0.13 cup (not packed))

47 calories of Walnuts, (0.06 cup, chopped)

30 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.38 serving)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Celery, raw, (0.09 cup, diced)


Nutrition & Calorie Comments  

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