Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.1 mg |
| Sodium | 291.7 mg |
| Potassium | 569.6 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 24.0 g |
| Protein | 14.0 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 29.1 % |
| Vitamin E | 1.1 % |
| Calcium | 24.8 % |
| Copper | 11.2 % |
| Folate | 8.8 % |
| Iron | 4.2 % |
| Magnesium | 21.6 % |
| Manganese | 4.7 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 22.7 % |
| Riboflavin | 16.8 % |
| Selenium | 6.6 % |
| Thiamin | 6.0 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Energizer
View the full The Energizer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Energizer
143 calories of Jif Creamy Peanut Butter, reduced fat, (1.50 tbsp)
54 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.67 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
Calories per serving of The Energizer
143 calories of Jif Creamy Peanut Butter, reduced fat, (1.50 tbsp)
54 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.67 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
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