The Energizer


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 10.5 g
  • Cholesterol: 6.1 mg
  • Sodium: 291.7 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.0 g

View full nutritional breakdown of The Energizer calories by ingredient
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Introduction

This smoothie is quick to make. It was taken from a Cosmopolitan magazine. The ingredients are perfect to really get your body running with slow-release carbs, high-quality proteins, and healthy fats. This smoothie is quick to make. It was taken from a Cosmopolitan magazine. The ingredients are perfect to really get your body running with slow-release carbs, high-quality proteins, and healthy fats.
Number of Servings: 2

Ingredients

    1 banana, sliced into rounds
    3 tbsp. peanut butter
    1 cup nonfat vanilla yogurt
    1 cup skim milk
    6 to 10 ice cubes

Directions

In a blender, combine the banana, peanut butter, yogurt, and milk, and blend until smooth. Add the ice cubes and blend until it is smooth.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NUTMEGX3.

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