Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 178.5
Total Fat 4.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 72.6 mg
Sodium 231.1 mg
Potassium 240.8 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.9 g
Sugars 10.8 g
Protein 11.5 g
Vitamin A 13.4 %
Vitamin B-12 18.1 %
Vitamin B-6 4.7 %
Vitamin C 2.6 %
Vitamin D 12.3 %
Vitamin E 6.7 %
Calcium 10.4 %
Copper 2.5 %
Folate 12.6 %
Iron 19.7 %
Magnesium 3.9 %
Manganese 15.8 %
Niacin 11.1 %
Pantothenic Acid 9.9 %
Phosphorus 11.6 %
Riboflavin 49.4 %
Selenium 23.8 %
Thiamin 21.8 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Blueberry Almond Muffin French Toast

View the full Baked Blueberry Almond Muffin French Toast Recipe & Instructions
Submitted by: DAINTYDIVAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Blueberry Almond Muffin French Toast

74 calories of Nature's Own 35 Calorie 9 Grain (3 slices), (0.67 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

17 calories of Maple Syrup, (0.33 tbsp)

11 calories of Milk, 1%, (0.11 cup)

11 calories of Almonds, (0.02 cup, sliced)

8 calories of Vanilla Extract, (0.67 tsp)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Domino Brownulated Light Brown Sugar, (0.50 tsp)

0 calories of Splenda Granulated, (0.02 cup)


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