Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 178.5 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 72.6 mg |
Sodium | 231.1 mg |
Potassium | 240.8 mg |
Total Carbohydrate | 26.2 g |
Dietary Fiber | 5.9 g |
Sugars | 10.8 g |
Protein | 11.5 g |
Vitamin A | 13.4 % | Vitamin B-12 | 18.1 % |
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Vitamin B-6 | 4.7 % |
Vitamin C | 2.6 % |
Vitamin D | 12.3 % |
Vitamin E | 6.7 % |
Calcium | 10.4 % |
Copper | 2.5 % |
Folate | 12.6 % |
Iron | 19.7 % |
Magnesium | 3.9 % |
Manganese | 15.8 % |
Niacin | 11.1 % |
Pantothenic Acid | 9.9 % |
Phosphorus | 11.6 % |
Riboflavin | 49.4 % |
Selenium | 23.8 % |
Thiamin | 21.8 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Blueberry Almond Muffin French Toast
View the full Baked Blueberry Almond Muffin French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Blueberry Almond Muffin French Toast
74 calories of Nature's Own 35 Calorie 9 Grain (3 slices), (0.67 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
17 calories of Maple Syrup, (0.33 tbsp)
11 calories of Milk, 1%, (0.11 cup)
11 calories of Almonds, (0.02 cup, sliced)
8 calories of Vanilla Extract, (0.67 tsp)
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Domino Brownulated Light Brown Sugar, (0.50 tsp)
0 calories of Splenda Granulated, (0.02 cup)
Calories per serving of Baked Blueberry Almond Muffin French Toast
74 calories of Nature's Own 35 Calorie 9 Grain (3 slices), (0.67 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
17 calories of Maple Syrup, (0.33 tbsp)
11 calories of Milk, 1%, (0.11 cup)
11 calories of Almonds, (0.02 cup, sliced)
8 calories of Vanilla Extract, (0.67 tsp)
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Domino Brownulated Light Brown Sugar, (0.50 tsp)
0 calories of Splenda Granulated, (0.02 cup)
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