Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 303.9 mg |
| Potassium | 32.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.2 g |
| Protein | 8.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.5 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 1.2 % |
| Magnesium | 0.8 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.0 % |
| Selenium | 1.8 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Barley Sandwich Spread
View the full Cheesy Barley Sandwich Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Barley Sandwich Spread
54 calories of Pearl Barley (McKenzies), (16.67 gram(s))
47 calories of Kraft Philadelphia (philly) extra light cream cheese (5% fat) - 1 serve=25g, (37.83 gram(s))
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Red capsicum - 1 cup (120g), (0.08 serving)
2 calories of onion scallion, spring chopped (100g), (0.06 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Cheesy Barley Sandwich Spread
54 calories of Pearl Barley (McKenzies), (16.67 gram(s))
47 calories of Kraft Philadelphia (philly) extra light cream cheese (5% fat) - 1 serve=25g, (37.83 gram(s))
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Red capsicum - 1 cup (120g), (0.08 serving)
2 calories of onion scallion, spring chopped (100g), (0.06 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))