Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 448.1
Total Fat 24.4 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.3 g
Cholesterol 84.7 mg
Sodium 129.9 mg
Potassium 537.1 mg
Total Carbohydrate 32.4 g
Dietary Fiber 4.0 g
Sugars 0.3 g
Protein 24.4 g
Vitamin A 61.8 %
Vitamin B-12 44.1 %
Vitamin B-6 21.5 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.4 %
Copper 10.4 %
Folate 6.4 %
Iron 22.1 %
Magnesium 11.0 %
Manganese 19.1 %
Niacin 30.6 %
Pantothenic Acid 5.5 %
Phosphorus 19.6 %
Riboflavin 18.4 %
Selenium 26.2 %
Thiamin 8.7 %
Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef & Rice

View the full Ground Beef & Rice Recipe & Instructions
Submitted by: DHAMPIR17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef & Rice

298 calories of Ground beef, lean, (4 oz)

103 calories of Jasmine Rice, (0.50 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

8 calories of Pepper, red or cayenne, (0.50 tbsp)

8 calories of Pepper, black, (0.50 tbsp)

8 calories of Crushed Tomatoes, (25 grams)


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