Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.1 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.7 mg |
| Sodium | 269.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 27.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Rice Casserole
View the full Salmon and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Rice Casserole
267 calories of Shredded Cheese (Monteray Jack/Chedder), (2.67 oz)
63 calories of Rice, Uncle bens white rice bag (2 serv), (0.33 serving)
50 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (1.67 oz)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
8 calories of Walmart Pictsweet Frozen Chopped Onion, (0.17 cup)
5 calories of Bell Pepper, Green - 1 cup chopped, (0.17 serving)
Calories per serving of Salmon and Rice Casserole
267 calories of Shredded Cheese (Monteray Jack/Chedder), (2.67 oz)
63 calories of Rice, Uncle bens white rice bag (2 serv), (0.33 serving)
50 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (1.67 oz)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
8 calories of Walmart Pictsweet Frozen Chopped Onion, (0.17 cup)
5 calories of Bell Pepper, Green - 1 cup chopped, (0.17 serving)