Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.2 mg |
| Sodium | 988.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.1 g |
| Protein | 8.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo - Zatarains with Sausage
View the full Gumbo - Zatarains with Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo - Zatarains with Sausage
70 calories of Hillshire Farm - Chicken Hardwood Smoked Sausage, (1.56 oz)
70 calories of Zatarain's - New Orleans Style Gumbo w/rice, (1 serving)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
Calories per serving of Gumbo - Zatarains with Sausage
70 calories of Hillshire Farm - Chicken Hardwood Smoked Sausage, (1.56 oz)
70 calories of Zatarain's - New Orleans Style Gumbo w/rice, (1 serving)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
Nutrition & Calorie Comments