Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 6.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.9 g
Cholesterol 3.3 mg
Sodium 286.9 mg
Potassium 147.0 mg
Total Carbohydrate 26.8 g
Dietary Fiber 1.3 g
Sugars 18.5 g
Protein 2.2 g
Vitamin A 7.3 %
Vitamin B-12 0.4 %
Vitamin B-6 3.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.6 %
Copper 3.0 %
Folate 5.7 %
Iron 5.8 %
Magnesium 3.4 %
Manganese 9.5 %
Niacin 4.7 %
Pantothenic Acid 2.0 %
Phosphorus 5.0 %
Riboflavin 5.9 %
Selenium 6.0 %
Thiamin 6.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Date Bars

View the full Oatmeal Date Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Date Bars

49 calories of Margarine, soft, (0.03 cup)

30 calories of Dates, (0.06 cup, pitted, chopped)

27 calories of Flour, white, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

17 calories of Milk, canned, evaporated, (0.05 cup)

7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, cooked)

6 calories of Granulated Sugar, (0.38 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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