Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 179.4
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 809.6 mg
Potassium 93.8 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.1 g
Sugars 2.0 g
Protein 11.2 g
Vitamin A 19.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.8 %
Copper 0.6 %
Folate 1.1 %
Iron 7.6 %
Magnesium 0.6 %
Manganese 1.5 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Lentil Soup

View the full Mixed Lentil Soup Recipe & Instructions
Submitted by: PINKHOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Lentil Soup

69 calories of Lentils, green or brown, 50 g, (22.70 gram(s))

68 calories of Lentils red split lentils - dry measure, (22.70 grams)

18 calories of Bertoli Extra Virgin Olive Oil, (0.15 tbsp)

12 calories of College Inn Chicken Broth - 99% Fat Free, (0.80 cup)

5 calories of Publix Greenwise Organic Diced Tomatoes in Organic Tomato Juice, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))


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