Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 312.4 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 83.6 g |
| Dietary Fiber | 13.1 g |
| Sugars | 1.6 g |
| Protein | 21.6 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.6 % |
| Copper | 3.6 % |
| Folate | 74.5 % |
| Iron | 24.4 % |
| Magnesium | 2.9 % |
| Manganese | 7.1 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 7.4 % |
| Selenium | 0.8 % |
| Thiamin | 38.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta con Lenticchie (Pasta with Lentils)
View the full Pasta con Lenticchie (Pasta with Lentils) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta con Lenticchie (Pasta with Lentils)
256 calories of Catelli healthy harvest Flax omega -3 Rotini ( per 85 g), (75 gram(s))
151 calories of Lentils, green or brown, 50 g, (50 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
0 calories of Rosemary, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Pasta con Lenticchie (Pasta with Lentils)
256 calories of Catelli healthy harvest Flax omega -3 Rotini ( per 85 g), (75 gram(s))
151 calories of Lentils, green or brown, 50 g, (50 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
0 calories of Rosemary, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Nutrition & Calorie Comments