Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,167.0 mg |
| Potassium | 166.2 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.0 g |
| Protein | 6.3 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.9 % |
| Copper | 3.8 % |
| Folate | 6.6 % |
| Iron | 3.2 % |
| Magnesium | 3.7 % |
| Manganese | 8.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.1 % |
| Selenium | 1.0 % |
| Thiamin | 5.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veg Upma
View the full Veg Upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veg Upma
160 calories of Cream of wheat ( regular, dry), (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Peas, fresh, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
4 calories of Green Beans (snap), (2.50 beans (4" long))
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
0 calories of Salt, (0.50 tsp)
Calories per serving of Veg Upma
160 calories of Cream of wheat ( regular, dry), (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Peas, fresh, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
4 calories of Green Beans (snap), (2.50 beans (4" long))
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
0 calories of Salt, (0.50 tsp)