Veg Upma

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,167.0 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Veg Upma calories by ingredient


Introduction

Cream of wheat cooked in olive oil with vegetables Cream of wheat cooked in olive oil with vegetables
Number of Servings: 2

Ingredients

    Cream of wheat, olive oil, onion, tomato, green beans, peas and salt.

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user PRI3LOVE.