Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 115.5 mg |
| Sodium | 452.8 mg |
| Potassium | 34.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 32.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.0 % |
| Calcium | 13.6 % |
| Copper | 0.4 % |
| Folate | 1.7 % |
| Iron | 12.6 % |
| Magnesium | 1.7 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.9 % |
| Selenium | 9.4 % |
| Thiamin | 1.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Chicken Breast
View the full Parmesan Crusted Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Chicken Breast
110 calories of Smart Chicken Boneless Skinless Breast, (4 oz)
41 calories of Parmesan Cheese, grated, (0.09 cup)
38 calories of Asian Gourmet Panko Breadcrumbs, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Parmesan Crusted Chicken Breast
110 calories of Smart Chicken Boneless Skinless Breast, (4 oz)
41 calories of Parmesan Cheese, grated, (0.09 cup)
38 calories of Asian Gourmet Panko Breadcrumbs, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)