Parmesan Crusted Chicken Breast
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 211.5
- Total Fat: 5.1 g
- Cholesterol: 115.5 mg
- Sodium: 452.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.5 g
- Protein: 32.7 g
View full nutritional breakdown of Parmesan Crusted Chicken Breast calories by ingredient
Number of Servings: 8
Ingredients
-
2 lb skineless boneless chicken breasts
.75 c parmesan cheese, grated
1.5 c panko breadcrumbs
2 tsp garlic powder
.5 tsp salt
.5 tsp pepper
2 large eggs
Directions
- preheat oven to 450
- mix parmesan, panko, garlic powder, salt, & pepper in bowl.
- beat eggs
- Cut chicken into 4 oz portions
- Dip chicken in eggs then in panko parmesan mixture.
place in banking pan with space between the chicken for more even browning
- Add leftover panko parmesan mixture evenly to top of coated chicken
- Bake for 15 minutes at 450, change heat on oven to 350 and bake for 40 minutes (total baking time 55 minutes)
Number of Servings: 8
Recipe submitted by SparkPeople user TSUNI_NIGHT.
- mix parmesan, panko, garlic powder, salt, & pepper in bowl.
- beat eggs
- Cut chicken into 4 oz portions
- Dip chicken in eggs then in panko parmesan mixture.
place in banking pan with space between the chicken for more even browning
- Add leftover panko parmesan mixture evenly to top of coated chicken
- Bake for 15 minutes at 450, change heat on oven to 350 and bake for 40 minutes (total baking time 55 minutes)
Number of Servings: 8
Recipe submitted by SparkPeople user TSUNI_NIGHT.