Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 29.4 mg |
| Sodium | 845.5 mg |
| Potassium | 464.9 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.7 g |
| Protein | 26.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 27.6 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 6.2 % |
| Vitamin D | 10.4 % |
| Vitamin E | 3.6 % |
| Calcium | 26.4 % |
| Copper | 2.9 % |
| Folate | 3.5 % |
| Iron | 5.3 % |
| Magnesium | 7.6 % |
| Manganese | 7.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 39.7 % |
| Riboflavin | 23.9 % |
| Selenium | 33.4 % |
| Thiamin | 8.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karina's Baked Mac & Cheese (GF)
View the full Karina's Baked Mac & Cheese (GF) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karina's Baked Mac & Cheese (GF)
210 calories of Tinkyada Brown Rice Penne Pasta, (2 oz)
50 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.67 ounce(s))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Milk, nonfat, (0.42 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
11 calories of Rice flour, brown, (0.02 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
Calories per serving of Karina's Baked Mac & Cheese (GF)
210 calories of Tinkyada Brown Rice Penne Pasta, (2 oz)
50 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.67 ounce(s))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Milk, nonfat, (0.42 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
11 calories of Rice flour, brown, (0.02 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)