Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 44.4 mg |
| Sodium | 499.0 mg |
| Potassium | 241.6 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.0 g |
| Protein | 19.1 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 15.1 % |
| Vitamin D | 3.7 % |
| Vitamin E | 5.3 % |
| Calcium | 19.4 % |
| Copper | 6.6 % |
| Folate | 9.7 % |
| Iron | 14.0 % |
| Magnesium | 4.7 % |
| Manganese | 11.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 7.8 % |
| Selenium | 3.3 % |
| Thiamin | 2.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Veggie Pizza on Whole Wheat Crust with Mozzarella Cheese
View the full Turkey & Veggie Pizza on Whole Wheat Crust with Mozzarella Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Veggie Pizza on Whole Wheat Crust with Mozzarella Cheese
95 calories of Jenny's Whole Wheat Pizza Dough RECIPE (for calculating pizzas), (0.08 serving)
83 calories of Kraft MOZZARELLA Cheese, shredded, 30g = 1/3 cup (whole pkg. = 200g / 2 cups), (22.50 gram(s))
57 calories of President's Choice Air Chilled EXRA LEAN MINCED TURKEY with Seasoning, (44.17 gram(s))
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Unico GARLIC & BASIL Pizza Sauce, 1/4 cup = 60ml (1 whole can = 213ml), (0.07 cup)
7 calories of Red Ripe Tomatoes, (33.33 grams)
4 calories of Mushrooms, fresh, (19.58 grams)
3 calories of Spinach, fresh, (15 grams)
3 calories of Onions, raw, (8.75 grams)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Turkey & Veggie Pizza on Whole Wheat Crust with Mozzarella Cheese
95 calories of Jenny's Whole Wheat Pizza Dough RECIPE (for calculating pizzas), (0.08 serving)
83 calories of Kraft MOZZARELLA Cheese, shredded, 30g = 1/3 cup (whole pkg. = 200g / 2 cups), (22.50 gram(s))
57 calories of President's Choice Air Chilled EXRA LEAN MINCED TURKEY with Seasoning, (44.17 gram(s))
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Unico GARLIC & BASIL Pizza Sauce, 1/4 cup = 60ml (1 whole can = 213ml), (0.07 cup)
7 calories of Red Ripe Tomatoes, (33.33 grams)
4 calories of Mushrooms, fresh, (19.58 grams)
3 calories of Spinach, fresh, (15 grams)
3 calories of Onions, raw, (8.75 grams)
2 calories of Garlic, (0.50 cloves)
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