Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 22.1 mg |
| Sodium | 137.6 mg |
| Potassium | 548.8 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.4 g |
| Protein | 16.1 g |
| Vitamin A | 51.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 6.6 % |
| Copper | 7.9 % |
| Folate | 12.8 % |
| Iron | 14.9 % |
| Magnesium | 9.0 % |
| Manganese | 18.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.3 % |
| Selenium | 2.2 % |
| Thiamin | 7.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New-Era Chili
View the full New-Era Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New-Era Chili
43 calories of PC Blue Menu Six Bean Medley (No Salt Added), (0.17 cup)
42 calories of chicken breast, raw, (1.33 oz)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
17 calories of PC Blue Menu Diced Tomatoes, (0.29 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Beans, black, (0.04 cup)
9 calories of Red Ripe Tomatoes, (41.67 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Heinz Tomato Paste, (0.54 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Carrots, raw, (9.17 grams)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Almond Meal/Flour, Bob's Red Mill (1/4 cup/28g), (0.02 gram)
Calories per serving of New-Era Chili
43 calories of PC Blue Menu Six Bean Medley (No Salt Added), (0.17 cup)
42 calories of chicken breast, raw, (1.33 oz)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
17 calories of PC Blue Menu Diced Tomatoes, (0.29 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Beans, black, (0.04 cup)
9 calories of Red Ripe Tomatoes, (41.67 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Heinz Tomato Paste, (0.54 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Carrots, raw, (9.17 grams)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Almond Meal/Flour, Bob's Red Mill (1/4 cup/28g), (0.02 gram)