Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 426.0
Total Fat 32.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 16.2 g
Cholesterol 20.7 mg
Sodium 158.5 mg
Potassium 167.1 mg
Total Carbohydrate 31.8 g
Dietary Fiber 3.3 g
Sugars 18.4 g
Protein 5.1 g
Vitamin A 61.5 %
Vitamin B-12 0.2 %
Vitamin B-6 1.5 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 10.5 %
Copper 8.7 %
Folate 11.1 %
Iron 14.0 %
Magnesium 9.5 %
Manganese 19.4 %
Niacin 1.6 %
Pantothenic Acid 0.3 %
Phosphorus 4.2 %
Riboflavin 5.5 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bok Choy Salad

View the full Bok Choy Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bok Choy Salad

160 calories of *OILS - Canola Oil, Pure - Crisco, (1.33 tbsp)

65 calories of Butter, unsalted, (0.04 cup)

63 calories of Ramen Noodles w/out flavor packet, (0.33 serving)

61 calories of Granulated Sugar, (0.08 cup)

25 calories of Almonds, (0.04 cup, slivered)

17 calories of Sesame Seeds, (0.02 cup)

13 calories of Green Onion - Scallion, (41.67 gram(s))

7 calories of Romaine - 6 leaves or half of a heart, (0.33 serving)

5 calories of Spinach - Dole Baby Spinach, (0.75 oz)

2 calories of kikkoman low sodium soy sauce, (0.17 tbsp)

0 calories of apple cider vinegar, (0.02 cup)


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