Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.1 mg |
| Sodium | 345.3 mg |
| Potassium | 72.2 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 8.6 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.1 % |
| Calcium | 14.4 % |
| Copper | 0.7 % |
| Folate | 1.1 % |
| Iron | 0.9 % |
| Magnesium | 1.8 % |
| Manganese | 1.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.5 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac and Cheese (Bethenny Frankel Recipe)
View the full Mac and Cheese (Bethenny Frankel Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac and Cheese (Bethenny Frankel Recipe)
84 calories of pasta-dreamfield rotini , (0.33 cup)
24 calories of Kraft Low Fat Parmesan Cheese, (1.07 tbsp)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)
7 calories of 4C Breadcrumbs, Panko Plain, (0.02 cup)
6 calories of Milk, nonfat, (0.07 cup)
6 calories of Butternut Squash, (0.07 cup, cubes)
3 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.01 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Tabasco Sauce, (0.03 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Dry Mustard, (0.07 tsp)
0 calories of French's Worchestershire Sauce, (0.03 tsp)
Calories per serving of Mac and Cheese (Bethenny Frankel Recipe)
84 calories of pasta-dreamfield rotini , (0.33 cup)
24 calories of Kraft Low Fat Parmesan Cheese, (1.07 tbsp)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)
7 calories of 4C Breadcrumbs, Panko Plain, (0.02 cup)
6 calories of Milk, nonfat, (0.07 cup)
6 calories of Butternut Squash, (0.07 cup, cubes)
3 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.01 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Tabasco Sauce, (0.03 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Dry Mustard, (0.07 tsp)
0 calories of French's Worchestershire Sauce, (0.03 tsp)
Calories in Similar Recipes
- for the carb concious