Mac and Cheese (Bethenny Frankel Recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 139.1
- Total Fat: 2.5 g
- Cholesterol: 5.1 mg
- Sodium: 345.3 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.6 g
- Protein: 8.6 g
View full nutritional breakdown of Mac and Cheese (Bethenny Frankel Recipe) calories by ingredient
Introduction
This is a Bethenny Frankel recipe with a couple small changes. This is a Bethenny Frankel recipe with a couple small changes.Number of Servings: 15
Ingredients
-
- 1 box dreamfield rotini pasta (or your favorita pasta/shape)
- 1 cup nonfat milk
- 1 cup low fat shredded Parmesan
- 1 cup law fat shredded cheddar cheese (mild or sharp)
- 1 cup frozen butternut squash, thawed
- 1 teaspoon salt
- 1 teaspoon dry mustard
- ½ teaspoon pepper
- ½ teaspoon Worcestershire sauce
- ½ tsp. chili powder or a few dashes of your favorite hot sauce
- 2 tablespoons panko bread crumbs
- 2 tablespoons low fat shredded mozzarella or monterey jack cheese
Directions
1. Preheat oven to 350 degrees. Cook pasta in salted water until slightly firm.
2. In another saucepan, combine the milk, parmesan, cheddar, and butternut squash over medium heat until melted and combined. Turn off the heat and add salt, mustard, pepper, Worcestershire sauce, and chili powder or hot sauce.
3. Drain the pasta but don’t rinse it. Add it to the cheese sauce and toss to coat the pasta. Adjust seasoning according to your taste.
4. Spray a shallow baking pan with cooking spray and put the pasta-cheese mixture in it. Sprinkle with breadcrumbs and mozzarella or monterey jack cheese. Bake for 15 to 20 minutes.
Makes approx 15 servings.
Number of Servings: 15
Recipe submitted by SparkPeople user BBARR1.
2. In another saucepan, combine the milk, parmesan, cheddar, and butternut squash over medium heat until melted and combined. Turn off the heat and add salt, mustard, pepper, Worcestershire sauce, and chili powder or hot sauce.
3. Drain the pasta but don’t rinse it. Add it to the cheese sauce and toss to coat the pasta. Adjust seasoning according to your taste.
4. Spray a shallow baking pan with cooking spray and put the pasta-cheese mixture in it. Sprinkle with breadcrumbs and mozzarella or monterey jack cheese. Bake for 15 to 20 minutes.
Makes approx 15 servings.
Number of Servings: 15
Recipe submitted by SparkPeople user BBARR1.