Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.2
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 30.0 mg
Sodium 677.9 mg
Potassium 157.1 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 17.8 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 54.3 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 2.8 %
Copper 5.1 %
Folate 11.4 %
Iron 5.6 %
Magnesium 2.7 %
Manganese 9.3 %
Niacin 2.3 %
Pantothenic Acid 2.4 %
Phosphorus 4.3 %
Riboflavin 4.7 %
Selenium 3.1 %
Thiamin 3.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Dish Chicken and Rice

View the full One Dish Chicken and Rice Recipe & Instructions
Submitted by: SAYITBARBERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Dish Chicken and Rice

73 calories of Grilled Chicken Breast, (2 oz)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

34 calories of Royal Blend Rice Blend, (0.08 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

1 calories of Garlic, (0.17 tsp)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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