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Tuna White Bean & Corn Chowder
Pantry recipe.
High Fiber.
Used home made, sodium free chicken broth so not figured in the nutrition list. Used frozen veggies for the g. pepper, onion, and celery.
Canned beans and tuna are high in sodium.
CALORIES: 212 |
FAT: 1g |
PROTEIN: 18.1g |
CARBS: 34.8g |
FIBER: 6.7g