Tuna Broccoli Chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 236.8
- Total Fat: 5.7 g
- Cholesterol: 13.0 mg
- Sodium: 814.5 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 4.8 g
- Protein: 11.9 g
View full nutritional breakdown of Tuna Broccoli Chowder calories by ingredient
Number of Servings: 6
Ingredients
-
4 medium potatoes, peeled and diced
2 quarts water
1 - 5 oz. can tuna
1 - 10.5 oz. can cream of mushroom soup
1 - 10.5 oz. can cream of celery soup
1/2 - 10 oz. bag frozen broccoli
1 TBS onion powder
1 TBS garlic powder
1 tsp black pepper
Tips
This is just a basic recipe, it can be varied easily by adding additional vegetables, bacon bits, shredded cheese, or croutons. Just make sure you calculate in these additions so you get an accurate calorie count.
Directions
Add water, seasonings, and potatoes to dutch oven and bring to a boil. Reduce heat and simmer 5 minutes then add broccoli and continue simmering until vegetables are tender. Add all remaining ingredients, stir until well blended then remove from heat. Serve hot,
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAMSCRAZYLADY.
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAMSCRAZYLADY.