Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 13.0 mg |
| Sodium | 814.5 mg |
| Potassium | 859.2 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.5 g |
| Protein | 11.9 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 90.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 7.0 % |
| Copper | 17.2 % |
| Folate | 15.8 % |
| Iron | 15.2 % |
| Magnesium | 14.0 % |
| Manganese | 24.6 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 9.0 % |
| Selenium | 32.6 % |
| Thiamin | 12.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Broccoli Chowder
View the full Tuna Broccoli Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Broccoli Chowder
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)
20 calories of Tuna, Canned in Water, drained, (0.83 oz)
11 calories of Broccoli, frozen, (0.04 package (2 lb))
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Tuna Broccoli Chowder
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)
20 calories of Tuna, Canned in Water, drained, (0.83 oz)
11 calories of Broccoli, frozen, (0.04 package (2 lb))
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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