Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 152.4
Total Fat 5.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 25.5 mg
Sodium 181.9 mg
Potassium 257.9 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.0 g
Sugars 2.4 g
Protein 7.6 g
Vitamin A 45.6 %
Vitamin B-12 1.0 %
Vitamin B-6 4.6 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.6 %
Copper 2.5 %
Folate 6.9 %
Iron 7.3 %
Magnesium 3.5 %
Manganese 20.8 %
Niacin 3.4 %
Pantothenic Acid 2.5 %
Phosphorus 4.6 %
Riboflavin 3.2 %
Selenium 3.8 %
Thiamin 4.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and rice chowder

View the full Tuna and rice chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and rice chowder

49 calories of Cream Cheese, (0.50 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

34 calories of White Wine, (1.67 fl oz)

23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Shallots, (0.33 tbsp chopped)

0 calories of Thyme, ground, (0.08 tsp)


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