Tuna and rice chowder

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 5.2 g
  • Cholesterol: 25.5 mg
  • Sodium: 181.9 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Tuna and rice chowder calories by ingredient


Introduction

Another happy home for leftovers! Another happy home for leftovers!
Number of Servings: 3

Ingredients

    1.0 stalk, large (11"-12" long) Celery, raw
    1.0 tbsp chopped Shallots
    1.0 small (5-1/2" long) Carrots, raw
    1.0 serving starkist chunk light Tuna in water (3 oz can)
    0.25 tsp Thyme, ground
    5.0 fl oz White Wine
    0.5 cup White Rice, long grain, cooked
    1.5 oz Cream Cheese

Directions

Yup

Serving Size: Three servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user MUFFCABBAGE.