Microwave Tuna Chowder

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 343.7
  • Total Fat: 8.8 g
  • Cholesterol: 32.3 mg
  • Sodium: 503.0 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 20.3 g

View full nutritional breakdown of Microwave Tuna Chowder calories by ingredient


Introduction

This is a great cold-winter-day recipe and it's all done in the microwave! This is a great cold-winter-day recipe and it's all done in the microwave!
Number of Servings: 5

Ingredients

    1 Tbsp promise light margarine
    1 diced potato
    1/2 cup chopped green pepper
    1 cup chopped onion
    1 15oz can creamed corn
    1 4 oz can mushrooms - drained
    1 6 oz can water packed tuna - drained
    2 cups skim milk
    1 cup shredded Monterey Jack cheese
    1/2 tsp black pepper
    1 1/2 Tbsp corn starch

Directions

Put margaine and diced potatoes in a 2 qt covered dish and microwave on high for 4 minutes. Add green peppers and onions, cook 6 minutes. Stir in corn, tuna, mushrooms and milk, cook 8-10 min. In separate bowl combine cheese, pepper and corn starch. Stir into heated soup mixture and microwave uncovered 2-4 minutes until thick.

Number of Servings: 5

Recipe submitted by SparkPeople user SMITHSUEK.