Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 32.3 mg |
| Sodium | 503.0 mg |
| Potassium | 368.6 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.1 g |
| Protein | 20.3 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 37.5 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.0 % |
| Calcium | 30.8 % |
| Copper | 6.4 % |
| Folate | 6.9 % |
| Iron | 8.7 % |
| Magnesium | 8.0 % |
| Manganese | 8.0 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 20.8 % |
| Riboflavin | 8.9 % |
| Selenium | 48.2 % |
| Thiamin | 4.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Tuna Chowder
View the full Microwave Tuna Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Tuna Chowder
88 calories of Corn Starch, (0.18 cup)
84 calories of Monterey Cheese, (0.20 cup, shredded)
32 calories of Creamed Corn, (0.20 cup)
32 calories of Skim Milk, (0.40 cup)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
29 calories of Tuna, Canned in Water, drained, (1.20 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.20 serving)
6 calories of Mushrooms, canned, (0.10 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Pepper, black, (0.10 tsp)
Calories per serving of Microwave Tuna Chowder
88 calories of Corn Starch, (0.18 cup)
84 calories of Monterey Cheese, (0.20 cup, shredded)
32 calories of Creamed Corn, (0.20 cup)
32 calories of Skim Milk, (0.40 cup)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
29 calories of Tuna, Canned in Water, drained, (1.20 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.20 serving)
6 calories of Mushrooms, canned, (0.10 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Pepper, black, (0.10 tsp)
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