Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 172.8 mg |
| Potassium | 67.3 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.3 g |
| Protein | 25.0 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.1 % |
| Copper | 1.1 % |
| Folate | 1.5 % |
| Iron | 3.8 % |
| Magnesium | 1.1 % |
| Manganese | 3.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mulligatawny Reboot (Spiced Coconut Tuna Chowder)
View the full Mulligatawny Reboot (Spiced Coconut Tuna Chowder) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mulligatawny Reboot (Spiced Coconut Tuna Chowder)
48 calories of White Rice Flour, (0.08 cup)
41 calories of Sealord tunalite (180g can) = 2 servings, (0.50 serving)
34 calories of coconut cream (lite) by M Choice (50mL serving), (1 serving)
14 calories of Hard Tofu (GreenMount, 100g), (0.19 serving)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
10 calories of Grove Avocado Oil (Lime Infused) 5mL serving, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Fielder's Cornflour (gluten free) - 1 Tbs, (0.13 serving)
4 calories of Garam Masala, (0.63 tsp)
3 calories of Carrots, raw, (0.13 medium)
2 calories of massel salt reduced chicken stock cube - 3gm per serve, (0.25 serving)
2 calories of Garlic, (0.38 cloves)
2 calories of Seasoning - Curry Powder - 1 tsp. = 1 serving, (0.25 tsp)
1 calories of Baby Bok Choy, (0.13 cup)
0 calories of Ground Ginger, (0.06 tsp)
0 calories of Ground cumin, (0.06 tsp)
Calories per serving of Mulligatawny Reboot (Spiced Coconut Tuna Chowder)
48 calories of White Rice Flour, (0.08 cup)
41 calories of Sealord tunalite (180g can) = 2 servings, (0.50 serving)
34 calories of coconut cream (lite) by M Choice (50mL serving), (1 serving)
14 calories of Hard Tofu (GreenMount, 100g), (0.19 serving)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
10 calories of Grove Avocado Oil (Lime Infused) 5mL serving, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Fielder's Cornflour (gluten free) - 1 Tbs, (0.13 serving)
4 calories of Garam Masala, (0.63 tsp)
3 calories of Carrots, raw, (0.13 medium)
2 calories of massel salt reduced chicken stock cube - 3gm per serve, (0.25 serving)
2 calories of Garlic, (0.38 cloves)
2 calories of Seasoning - Curry Powder - 1 tsp. = 1 serving, (0.25 tsp)
1 calories of Baby Bok Choy, (0.13 cup)
0 calories of Ground Ginger, (0.06 tsp)
0 calories of Ground cumin, (0.06 tsp)