Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 42.6 mg |
| Sodium | 583.1 mg |
| Potassium | 477.1 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.7 g |
| Protein | 19.8 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 32.9 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 81.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.4 % |
| Calcium | 18.0 % |
| Copper | 3.9 % |
| Folate | 7.7 % |
| Iron | 10.7 % |
| Magnesium | 7.4 % |
| Manganese | 6.4 % |
| Niacin | 46.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 5.7 % |
| Selenium | 78.3 % |
| Thiamin | 5.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Vegetable Chowder or Tuna a la King
View the full Tuna Vegetable Chowder or Tuna a la King Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Vegetable Chowder or Tuna a la King
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
56 calories of Tuna, Canned in Water, drained, (0.40 can)
31 calories of Butter, unsalted, (0.30 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
15 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.60 cup)
14 calories of Flour, white, (0.03 cup)
6 calories of Green Bean Glory Sensibly Low Sodium, (0.15 cup)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Sweet peppers (bell), (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
1 calories of Parsley, (0.05 cup)
1 calories of Dill weed, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Tuna Vegetable Chowder or Tuna a la King
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
56 calories of Tuna, Canned in Water, drained, (0.40 can)
31 calories of Butter, unsalted, (0.30 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
15 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.60 cup)
14 calories of Flour, white, (0.03 cup)
6 calories of Green Bean Glory Sensibly Low Sodium, (0.15 cup)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Sweet peppers (bell), (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
1 calories of Parsley, (0.05 cup)
1 calories of Dill weed, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Salt, (0.10 tsp)
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