Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 188.8
Total Fat 3.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 9.1 mg
Sodium 890.5 mg
Potassium 550.5 mg
Total Carbohydrate 24.5 g
Dietary Fiber 2.7 g
Sugars 3.9 g
Protein 13.6 g
Vitamin A 4.8 %
Vitamin B-12 18.3 %
Vitamin B-6 15.6 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.3 %
Copper 7.8 %
Folate 4.6 %
Iron 6.7 %
Magnesium 7.6 %
Manganese 12.2 %
Niacin 26.2 %
Pantothenic Acid 4.9 %
Phosphorus 18.4 %
Riboflavin 9.8 %
Selenium 31.6 %
Thiamin 6.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna-Corn Chowder

View the full Tuna-Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna-Corn Chowder

46 calories of Creamed Corn, (0.29 cup)

43 calories of Potato, raw, (0.29 medium (2-1/4" to 3-1/4" dia.))

24 calories of Milk, nonfat, (0.29 cup)

20 calories of Tuna, Canned in Water, drained, (0.14 can)

17 calories of Blue Bonnet Light Margarine, (0.43 tbsp)

3 calories of Chicken Broth, (2 fl oz)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Lemon juice, (0.14 tbsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Salt, (0.07 tsp)


No nutrition or calorie comments found.