Tuna-Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 3.8 g
  • Cholesterol: 9.1 mg
  • Sodium: 890.5 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Tuna-Corn Chowder calories by ingredient
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Great tasting, nutritional soup!!!! Great tasting, nutritional soup!!!!
Number of Servings: 7


    2 medium potatoes, cubed
    1/3 Cup diced onion
    3 Tablespoons margarine
    1(12 ounce) can tuna, drained
    1(14 3/4-ounce) can creamed corn
    1(14-ounce) can chicken broth
    2 cups nonfat milk
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1/4 teaspoon oregano
    1 Tablespoon Lemon Juice


***** Makes 7 1-cup servings*****

1. Cook potatoes in small amount of water, just until tender. Drain.
2. Saute` onions in margarine until tender.
3. Break tuna into small pieces. Add onion and margarine. Cook just until tuna absorbs the butter.
4. Add potatoes and rest of ingredients to tuna mixture, except lemon juice. Cook 5 minutes. Remove from heat. Stir in lemon juice. Serve warm.

Number of Servings: 7

Recipe submitted by SparkPeople user ILOVECOFFEECAKE.

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