Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.8 mg |
| Sodium | 411.5 mg |
| Potassium | 3.7 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.0 g |
| Protein | 12.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 14.9 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 9.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Double Delicious protein-packed Grilled Cheese
View the full Double Delicious protein-packed Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Double Delicious protein-packed Grilled Cheese
110 calories of Nature's Pride 100% Natural Whole Wheat with Honey (1 slice), (1 serving)
55 calories of Double Delicious Bean dip, (1 serving)
40 calories of Kroger part skim shredded Mozzarella (1/4c), (0.50 oz)
Calories per serving of Double Delicious protein-packed Grilled Cheese
110 calories of Nature's Pride 100% Natural Whole Wheat with Honey (1 slice), (1 serving)
55 calories of Double Delicious Bean dip, (1 serving)
40 calories of Kroger part skim shredded Mozzarella (1/4c), (0.50 oz)