Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.9 mg |
| Potassium | 418.3 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.4 g |
| Protein | 4.4 g |
| Vitamin A | 149.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.9 % |
| Copper | 4.3 % |
| Folate | 11.9 % |
| Iron | 9.4 % |
| Magnesium | 9.7 % |
| Manganese | 16.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 5.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Butternut Squash and Spinach Risotto
View the full Vegan Butternut Squash and Spinach Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Butternut Squash and Spinach Risotto
150 calories of Organic Long Grain Brown Rice (dry), (0.25 cup)
43 calories of Nutiva Organic Extra Virgin Coconut Oil, (0.33 tbsp)
34 calories of Butternut Squash, (0.42 cup, cubes)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth (Vegan), (0.67 cup)
5 calories of Shallots, (0.67 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Vegan Butternut Squash and Spinach Risotto
150 calories of Organic Long Grain Brown Rice (dry), (0.25 cup)
43 calories of Nutiva Organic Extra Virgin Coconut Oil, (0.33 tbsp)
34 calories of Butternut Squash, (0.42 cup, cubes)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth (Vegan), (0.67 cup)
5 calories of Shallots, (0.67 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Thyme, fresh, (0.50 tsp)
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