Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.6
Total Fat 6.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 109.9 mg
Potassium 418.3 mg
Total Carbohydrate 48.1 g
Dietary Fiber 6.6 g
Sugars 1.4 g
Protein 4.4 g
Vitamin A 149.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 31.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.9 %
Copper 4.3 %
Folate 11.9 %
Iron 9.4 %
Magnesium 9.7 %
Manganese 16.2 %
Niacin 4.8 %
Pantothenic Acid 3.5 %
Phosphorus 3.6 %
Riboflavin 2.8 %
Selenium 1.2 %
Thiamin 5.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Butternut Squash and Spinach Risotto

View the full Vegan Butternut Squash and Spinach Risotto Recipe & Instructions
Submitted by: KIRCHMKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Butternut Squash and Spinach Risotto

150 calories of Organic Long Grain Brown Rice (dry), (0.25 cup)

43 calories of Nutiva Organic Extra Virgin Coconut Oil, (0.33 tbsp)

34 calories of Butternut Squash, (0.42 cup, cubes)

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth (Vegan), (0.67 cup)

5 calories of Shallots, (0.67 tbsp chopped)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Thyme, fresh, (0.50 tsp)


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