Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 4.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 39.5 mg
Sodium 299.5 mg
Potassium 90.4 mg
Total Carbohydrate 25.0 g
Dietary Fiber 1.7 g
Sugars 17.0 g
Protein 8.2 g
Vitamin A 15.0 %
Vitamin B-12 1.1 %
Vitamin B-6 13.1 %
Vitamin C 1.4 %
Vitamin D 5.5 %
Vitamin E 1.0 %
Calcium 13.7 %
Copper 3.0 %
Folate 8.9 %
Iron 13.0 %
Magnesium 4.4 %
Manganese 19.5 %
Niacin 9.4 %
Pantothenic Acid 2.3 %
Phosphorus 6.0 %
Riboflavin 7.9 %
Selenium 9.9 %
Thiamin 12.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erik's protein bar

View the full Erik's protein bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erik's protein bar

47 calories of Almond chopped, (0.28 oz)

35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

20 calories of 365 Whey Protien Powder, (0.25 serving)

17 calories of Great Value Fat Free Milk, (0.19 cup)

17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)

13 calories of Applesauce, unsweetened, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.