Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 108.9
Total Fat 8.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 55.4 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.6 g
Sugars 0.4 g
Protein 2.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 0.8 %
Copper 4.6 %
Folate 1.9 %
Iron 2.1 %
Magnesium 3.5 %
Manganese 5.3 %
Niacin 1.2 %
Pantothenic Acid 2.2 %
Phosphorus 4.1 %
Riboflavin 0.6 %
Selenium 3.6 %
Thiamin 0.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Grain Free Granola

View the full Chocolate Grain Free Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Grain Free Granola

28 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.84 tbsp)

19 calories of Almond chopped, (0.11 oz)

18 calories of Sunflower Seeds, without salt, (0.11 oz)

14 calories of Pumpkin seeds, (0.11 oz (85 seeds))

12 calories of Coconut Oil, (0.10 tbsp)

11 calories of chopped walnuts, (0.22 tbsp)

7 calories of Flax Seed, Hodgson Milled Flax Seed, (0.22 tbsp)

1 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.06 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Splenda No Calorie Sweetener granulated, (0.19 tsp)


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