Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.3 mg |
| Sodium | 635.9 mg |
| Potassium | 399.8 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 11.3 g |
| Sugars | 7.9 g |
| Protein | 16.8 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 38.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.1 % |
| Copper | 4.4 % |
| Folate | 5.2 % |
| Iron | 15.3 % |
| Magnesium | 5.2 % |
| Manganese | 8.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natasha's Chicken & Chick pea stew
View the full Natasha's Chicken & Chick pea stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natasha's Chicken & Chick pea stew
88 calories of Beans, Garbanzo, Goya Low Sodium, 1 can with liquid, (3.88 oz)
69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)
44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)
35 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1.38 oz)
Calories per serving of Natasha's Chicken & Chick pea stew
88 calories of Beans, Garbanzo, Goya Low Sodium, 1 can with liquid, (3.88 oz)
69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)
44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)
35 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1.38 oz)