Natasha's Chicken & Chick pea stew

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 235.1

Total Fat: 0.9 g
Cholesterol: 22.3 mg
Sodium: 635.9 mg
Total Carbs: 43.8 g
Dietary Fiber: 11.3 g
Protein: 16.8 g

View full nutritional breakdown of Natasha's Chicken & Chick pea stew calories by ingredient

Introduction

just a light meal or snack . Feel free to top with cheddar cheese and/or a dollop of sourcream just a light meal or snack . Feel free to top with cheddar cheese and/or a dollop of sourcream

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

tomatoes

potatoes

chick peas

chicken breast

salt

pepper

garlic

other spices of your liking

Directions

brown chopped potato on a skillet then place in tomatoes in sauce pan till tender place chick peas and chicken to warm along with other spices
top with cheddar cheese and/or sour cream

Number of Servings: 4

Recipe submitted by SparkPeople user NATASHA813.