Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 121.0 mg |
| Potassium | 781.6 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 28.9 g |
| Protein | 22.6 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 6.0 % |
| Calcium | 38.0 % |
| Copper | 6.0 % |
| Folate | 10.0 % |
| Iron | 21.0 % |
| Magnesium | 14.0 % |
| Manganese | 10.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 40.0 % |
| Selenium | 4.0 % |
| Thiamin | 6.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Oatmeal Smoothie
View the full Chocolate Oatmeal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Oatmeal Smoothie
90 calories of Silk Chocolate Light Soymilk (New 90 cal), (1 cup)
90 calories of Apex Max Protein Powder vanilla, (23 gram(s))
90 calories of Banana Small, 6" to 6-7/8" long (3.6 oz), (1 serving)
75 calories of Quaker Quick Oats, (0.25 cup)
Calories per serving of Chocolate Oatmeal Smoothie
90 calories of Silk Chocolate Light Soymilk (New 90 cal), (1 cup)
90 calories of Apex Max Protein Powder vanilla, (23 gram(s))
90 calories of Banana Small, 6" to 6-7/8" long (3.6 oz), (1 serving)
75 calories of Quaker Quick Oats, (0.25 cup)