Chocolate Oatmeal Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.0
  • Total Fat: 4.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 121.0 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 22.6 g

View full nutritional breakdown of Chocolate Oatmeal Smoothie calories by ingredient


Introduction

A very filling, protein packed soy smoothie!

Substitute skim milk if you prefer a non-vegan option. A very filling, protein packed soy smoothie!

Substitute skim milk if you prefer a non-vegan option.
Number of Servings: 1

Ingredients

    1 small banana
    1/4 cup quick oats
    1 scoop protein powder
    1 cup light chocolate soy milk

Directions

Break banana into small pieces and put into blender. Add one scoop of protein powder. I use Apex Fit Max vanilla powder because one scoop is only 90 calories. Add 1/4 cup quick oats. Cover mixture with 1 cup light chocolate soy milk. Blend and enjoy!
Makes 1 large smoothie.


Number of Servings: 1

Recipe submitted by SparkPeople user ARS70645.