Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 16.2 mg |
| Sodium | 240.4 mg |
| Potassium | 32.7 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.4 g |
| Protein | 6.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.5 % |
| Vitamin E | 4.1 % |
| Calcium | 6.7 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 3.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.3 % |
| Selenium | 1.8 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat flax, apple, peanut muffins
View the full Whole wheat flax, apple, peanut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat flax, apple, peanut muffins
64 calories of Teddie Super Chunky unsalted old fashioned peanut butter, (0.67 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
26 calories of King Arthur Whole Wheat flour, (0.06 cup)
24 calories of King Arthur White Wheat flour, (0.06 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Oakhurst 1.5 % Light Milk, (0.33 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole wheat flax, apple, peanut muffins
64 calories of Teddie Super Chunky unsalted old fashioned peanut butter, (0.67 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
26 calories of King Arthur Whole Wheat flour, (0.06 cup)
24 calories of King Arthur White Wheat flour, (0.06 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Oakhurst 1.5 % Light Milk, (0.33 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)