Whole wheat flax, apple, peanut muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 10.3 g
  • Cholesterol: 16.2 mg
  • Sodium: 240.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Whole wheat flax, apple, peanut muffins calories by ingredient


Introduction

Awesome start to a busy day! Awesome start to a busy day!
Number of Servings: 12

Ingredients

    1/4 cup milled flax seed
    3/4 cup whole wheat flour
    3/4 cup white flour
    1/2 cup sugar
    2 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp salt
    1 egg, beaten
    1 1/2 cups finely chopped apples
    3 Tbsp. Canola oil
    1/2 cup 1.5% milk
    1/2 cup Teddie super chunky natural peanut butter

Directions

Stir dry ingredients together in large mixing bowl. In seperate bowl, mix egg, canola oil, milk, and peanut butter until peanut butter is well mixed in; also stir the apples into this mixture - stir really well. Make a well in the dry ingredients, pour in the liquid mix and stir just 'til combined. Batter will be thick. Fill greased muffin cups (I just grease with the Canola oil.).
Bake at 400 degrees for 18-20 mins. (or until muffin top springs back when touched).
This makes 12 muffins...and they are so good for you!

Number of Servings: 12

Recipe submitted by SparkPeople user ERINSBIGSISTER.