Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 101.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 16.9 g |
| Protein | 3.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 3.2 % |
| Copper | 4.7 % |
| Folate | 1.5 % |
| Iron | 7.4 % |
| Magnesium | 3.5 % |
| Manganese | 7.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.2 % |
| Selenium | 2.7 % |
| Thiamin | 1.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Fruit & Nut Trail Mix
View the full Chocolate Fruit & Nut Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Fruit & Nut Trail Mix
26 calories of Cashews, whole, raw, (0.17 oz)
24 calories of Amport Foods Dried Blueberries, (0.05 cup)
22 calories of Ghirardelli, 60% cacao bittersweet chocolate chips (16 chips), (4.13 gram(s))
19 calories of Almonds, (3.38 grams)
18 calories of Raisins, (5.88 grams)
17 calories of Joe's Pepitas Natural Pumpkin Seeds, (2.88 gram(s))
16 calories of Great Value Dried Cherries, (0.03 cup)
12 calories of Sunflower Seeds, without salt, (2.13 grams)
12 calories of Ocean Spray Craisins, (3.75 gram(s))
Calories per serving of Chocolate Fruit & Nut Trail Mix
26 calories of Cashews, whole, raw, (0.17 oz)
24 calories of Amport Foods Dried Blueberries, (0.05 cup)
22 calories of Ghirardelli, 60% cacao bittersweet chocolate chips (16 chips), (4.13 gram(s))
19 calories of Almonds, (3.38 grams)
18 calories of Raisins, (5.88 grams)
17 calories of Joe's Pepitas Natural Pumpkin Seeds, (2.88 gram(s))
16 calories of Great Value Dried Cherries, (0.03 cup)
12 calories of Sunflower Seeds, without salt, (2.13 grams)
12 calories of Ocean Spray Craisins, (3.75 gram(s))