Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 971.4 mg |
| Potassium | 434.3 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 17.9 g |
| Protein | 27.3 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.7 % |
| Copper | 4.4 % |
| Folate | 3.8 % |
| Iron | 6.9 % |
| Magnesium | 9.8 % |
| Manganese | 3.4 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 23.7 % |
| Riboflavin | 7.1 % |
| Selenium | 29.0 % |
| Thiamin | 6.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Megan's Asian Chicken Salad
View the full Megan's Asian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Megan's Asian Chicken Salad
140 calories of SALAD DRESSING, Ken's Lite Asian Sesame, (4 tbsp)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
13 calories of Cabbage, Cole Slaw Mix, Fresh Express, (1 cup)
9 calories of Clementine, (0.25 serving)
6 calories of Cucumber (peeled), (0.25 medium)
4 calories of Baby Carrots, raw, (0.75 large)
Calories per serving of Megan's Asian Chicken Salad
140 calories of SALAD DRESSING, Ken's Lite Asian Sesame, (4 tbsp)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
13 calories of Cabbage, Cole Slaw Mix, Fresh Express, (1 cup)
9 calories of Clementine, (0.25 serving)
6 calories of Cucumber (peeled), (0.25 medium)
4 calories of Baby Carrots, raw, (0.75 large)